{"id":4288,"date":"2022-12-23T13:29:01","date_gmt":"2022-12-23T12:29:01","guid":{"rendered":"https:\/\/www.valpeo.com\/?p=4288"},"modified":"2025-01-17T11:44:30","modified_gmt":"2025-01-17T10:44:30","slug":"emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life","status":"publish","type":"post","link":"https:\/\/www.valpeo.com\/fr\/insights\/emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life\/","title":{"rendered":"Emotional Agility: Get unstuck, embrace change and thrive in work and life"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling hide\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Are you hoping to find some time for a good book this festive season? Or are you looking for a great gift idea? If so, you could probably use some well-thought-out tips. Our partners share their recommendations for what books to read this holiday season. Discover Valpeo Accredited Partner Lorette Theron\u2019s (The Insight Out) must read.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><b>Are you hoping to find some time for a good book this festive season? Or are you looking for a great gift idea? If so, consider Emotional Agility by Susan David. This transformative book is perfect for anyone seeking practical guidance on how to embrace change, get unstuck, and thrive in work and life.<\/b><\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 24; line-height: 1.2; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"28.8px\"><strong>Why is this book a must-read?<\/strong><\/h3>\n<p>\u00ab\u00a0This book is a must-read that can have a great impact on reframing how we think about our emotions and how we react.\u00a0\u00bb Susan David is a Harvard Medical School psychologist who has been researching emotions for over 20 years. She has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 24; line-height: 1.2; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"28.8px\"><strong>What is the key message of the book?<\/strong><\/h3>\n<p>Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. The book is written like a journey of becoming aware of the following:<\/p>\n<ul>\n<li>We are usually in autopilot mode and <strong>get hooked<\/strong> on thoughts, which triggers our beliefs and actions. \u201c<em>Getting yourself hooked begins when you accept thoughts as facts\u201d \u2013 Susan David<\/em><\/li>\n<li>Once we get hooked, we have certain <strong>coping methods<\/strong>, such as bottling up or brooding about it. The so-called bad emotions, like anger and sadness, serve a purpose and should not be ignored or eliminated with toxic positivity.<\/li>\n<li>We have to <strong>show up<\/strong> to our own feelings, thoughts and experiences with acceptance and without judgement.<\/li>\n<li>We can <strong>step away<\/strong> from our hooks by following a number of steps, such as mindfulness, identifying values and then walking your why. <strong>VALPEO\u2019s Values Orientation<\/strong> survey can help identify those personal values.<\/li>\n<\/ul>\n<p>We can then <strong>move on<\/strong> by applying tiny tweaks and constantly striving towards an optimal level of growth and not falling back into our comfort zones.<\/p>\n<p>\u201c<em>Emotional agility is about getting on with life. It involves moving toward clear, challenging, yet achievable goals that you pursue not because you think you have to, or because you\u2019ve been told to, but because you want to, because they\u2019re important to you<\/em>.\u201d \u2014 Susan David<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 24; line-height: 1.2; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"28.8px\"><strong>Who should read this book?<\/strong><\/h3>\n<p>This is the type of book that will be noticed on the shelf mostly by people who are already focused on understanding their own emotional literacy or wanting to grow. Those who tend to ignore books like this should read this book, so it can be a great subtle gift inside the cover of a crime novel. Since we all tend to go into autopilot and comfort zones, this is recommended to everyone. There are also many supportive resources on <a href=\"www.susandavid.com\">www.susandavid.com<\/a> that can enrich the reading experience.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-margin-bottom:0px;--awb-min-height:200px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:hsla(var(--awb-custom_color_18-h),var(--awb-custom_color_18-s),var(--awb-custom_color_18-l),calc(var(--awb-custom_color_18-a) - 95%));--awb-bg-color-hover:hsla(var(--awb-custom_color_18-h),var(--awb-custom_color_18-s),var(--awb-custom_color_18-l),calc(var(--awb-custom_color_18-a) - 95%));--awb-bg-image:radial-gradient(circle at center center, var(--awb-custom_color_16) 0%,var(--awb-custom_color_18) 80%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:20px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"195\" height=\"300\" alt=\"emotional agility\" title=\"Emotional Agility\" data-src=\"https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/09\/Emotional-Agility-195x300.jpeg\" class=\"img-responsive wp-image-4291 lazyload\" data-srcset=\"https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/09\/Emotional-Agility-200x307.jpeg 200w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/09\/Emotional-Agility-400x615.jpeg 400w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/09\/Emotional-Agility-600x922.jpeg 600w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/09\/Emotional-Agility.jpeg 781w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 195px; --smush-placeholder-aspect-ratio: 195\/300;\" data-original-sizes=\"(max-width: 640px) 100vw, 195px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:10px;--awb-margin-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:12px;--awb-text-color:var(--awb-custom_color_17);\"><p><span class=\"u-mr--xs\" data-test=\"title\"><strong>Emotional Agility<\/strong> \u2022 <\/span><span class=\"sub-title\" data-test=\"subtitle\">Get Unstuck, Embrace Change and Thrive in Work and Life \u2022 Suzan David \u2022 Penguin Books Ltd \u2022 EAN <\/span>9780241976586<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:60px;--awb-margin-bottom:80px;--awb-min-height:320px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:50px;--awb-padding-right:30px;--awb-padding-bottom:50px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:20px;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-mask-url: url(https:\/\/www.valpeo.com\/wp-content\/uploads\/2023\/07\/Circle.svg);--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"1080\" height=\"1080\" title=\"Lorette Theron\" data-src=\"https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron.png\" alt class=\"img-responsive wp-image-17621 lazyload\" data-srcset=\"https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron-200x200.png 200w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron-400x400.png 400w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron-600x600.png 600w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron-800x800.png 800w, https:\/\/www.valpeo.com\/wp-content\/uploads\/2025\/07\/Lorette-Theron.png 1080w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" data-original-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 sm-text-align-center fusion-text-no-margin\" style=\"--awb-font-size:20px;--awb-margin-bottom:20px;\"><p><strong>Contactez Lorette<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-5 sm-text-align-center\" style=\"--awb-line-height:1.3;--awb-margin-top:0px;\"><p>Lorette Theron est partenaire de VALPEO en Afrique du Sud et s&rsquo;est engag\u00e9e \u00e0 comprendre l&rsquo;ad\u00e9quation entre les personnes et les contextes dans lesquels elles peuvent s&rsquo;\u00e9panouir et devenir les meilleures versions d&rsquo;elles-m\u00eames.<\/p>\n<p>Avec plus de 20 ans d&rsquo;exp\u00e9rience dans les domaines de l&rsquo;\u00e9valuation psychologique, du d\u00e9veloppement du leadership et de la transformation organisationnelle, Lorette a travaill\u00e9 avec des clients en Afrique, en Europe, au Moyen-Orient, en Asie et aux \u00c9tats-Unis.<\/p>\n<\/div><div class=\"sm-text-align-center\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--awb-margin-top:10px;--awb-margin-bottom:20px;--awb-padding-right:60px;--awb-padding-left:60px;--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:capitalize;--button_font_size:16px;\" target=\"_self\" href=\"https:\/\/www.valpeo.com\/fr\/notre-equipe\/lorette-theron-2\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez Lorette<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch fusion-no-small-visibility\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover \u00ab\u00a0Emotional Agility\u00a0\u00bb by Susan David, a must-read to help you embrace change, align actions with values, and thrive.<\/p>\n","protected":false},"author":1,"featured_media":4295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[119,769],"tags":[538],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-insights-leadership","tag-storychief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emotional Agility by Susan David: Embrace Change and Thrive<\/title>\n<meta name=\"description\" content=\"Discover &quot;Emotional Agility&quot; by Susan David, a must-read to help you embrace change, align actions with values, and thrive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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